Forget everything you think you know about self-care.
Sharon Blue guides you on a journey through her 4 F’s of Self-Care, giving you a brand new framework for understanding what self-care is and how to add it in a sustainable way.
Self-care is so much more than the typical “relaxation” practices it has come to be known for. Self-Care is Not a Bubble Bath provides you with a structure to explore self-care and the many ways it affects our lives, while giving step-by-step guidance along the way.
This interactive book includes moments for personal reflection throughout so you become an active participant on this self-care journey. Real-life examples provide colorful commentary to add context to each of the steps. Funny, insightful and informative this book gives you everything you need to start your self-care adventure.
Learn what self-care actually is, how to start thinking about self-care as a necessary part of life, and how to take action steps to add it into your daily routine. No more burnout, stress and overwhelming exhaustion. Time to start taking care of yourself and adding sustainable self-care that WORKS.
About the Author - Sharon Blue, MS
Sharon Blue has dedicated her life to finding ways to help people overcome obstacles and fulfill their potential by utilizing self-care techniques and self-development tools like tarot. She has her BA in English/Psychology and her MS in School Counseling K-12 from Drake University. She worked as a Professional School Counselor and Intervention Coordinator with Support Services in the St. Louis area. As a mom, wife, and business owner, Sharon has learned through personal and professional experiences how to create sustainable self-care even in the busiest of lives. She believes that a strong self-care routine will set you up for success in achieving goals and living a happier life. She is currently the owner and founder of Blue Empress Tarot, LLC helping clients across the world as a Tarot Coach. You will also find her in the shop providing mini-readings and facilitating classes about how our creative endeavors cross over to intentions.
You can learn more about Sharon and her resources at Https://BlueEmpressTarot.com.
